
You brush diligently twice a day, floss every night, and even mouthwash. However, on the day of your routine visit, your dentist again points out yet another cavity. You can’t help but wonder, “why do I have so many cavities all of a sudden?” It’s frustrating, confusing, and maybe even disheartening.
Cavities are also referred to as dental caries. This process is caused by tooth decay when bacteria in your mouth feed on sugars and carbohydrates from the foods and drinks you consume. They produce acid, which attacks the enamel, the hard, outer layer of your teeth. With time, these acidic attacks cause holes or cavities in your teeth.
These measures remove plaque as well as left food bits; a primary source of food for bacteria is removed. On the whole, oral hygiene still does not guarantee the absolute elimination of cavities, however.
Possible Reasons You Keep Getting Cavities
Many people wonder, “Why do I keep getting cavities when I take care of my teeth?” The answer lies in several factors that go beyond your daily oral hygiene routine.
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Dietary Habits
Although brushing and flossing will help, if you eat a diet high in sugary or acidic foods and drinks, you are dramatically increasing your chances of getting cavities. Items such as candy, soda, fruit juices, and even what may appear to be healthy options like dried fruits provide a food source for the harmful bacteria. Also, snacking throughout the day keeps the bacteria constantly fed, meaning they will produce more acid, which increases your potential for decay.
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Genetics
Your genetic makeup plays a big role in your oral health. If you’ve been wondering, “Why do I have so many cavities all of a sudden?” your family history might hold the answer. Genetics can affect the strength and composition of your enamel, the shape and alignment of your teeth, and even how much saliva you produce. People with naturally weaker enamel or misaligned teeth may find it harder to keep cavities at bay.
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Saliva Production
Saliva is your mouth’s natural defense against cavities. It washes away food particles, neutralizes acids, and helps remineralize enamel. If you have dry mouth (xerostomia), caused by factors like certain medications, dehydration, or medical conditions, you’re more prone to tooth decay.
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Brushing Technique and Tools
Good oral hygiene is not just a matter of brushing and flossing—it’s about doing it right. The use of a soft-bristled toothbrush and brushing for at least two minutes can make a great difference. Aggressive brushing or using a hard-bristled toothbrush may cause enamel erosion, while inadequate brushing will leave plaque and bacteria behind. Similarly, inadequate flossing between your teeth allows the growth of bacteria in these usually inaccessible areas.
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Gum Recession
When gums recede, the roots of your teeth become exposed. These areas aren’t protected by enamel and are more prone to decay. Gum recession can happen from gum disease or brushing too hard, leaving you at risk for cavities.
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Frequent Acid Exposure
Acidic beverages and foods soften the enamel, which allows cavities to develop easily. Citric fruits, vinegars, sports, and carbonated drinks wear away the enamel. If you use these frequently even good practices like brushing and flossing may not be able to offset their effects.
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Oral Health Conditions
Furthermore, certain oral diseases, such as bruxism, tooth grinding, and acid reflux, might contribute to the formation of a cavity. Grinding takes away tooth enamel, whereas reflux exposes your teeth to the particularly corrosive action of stomach acids.
Preventing Cavities Beyond Brushing and Flossing
While brushing and flossing are non-negotiable, you can take additional steps to lower your risk of cavities:
- Visit a family dentist near you regularly because routine dental checkups and cleanings are essential for maintaining oral health. A professional cleaning can remove tartar buildup that you can’t remove at home, while regular exams catch cavities in their early stages.
- Limit sugary and acidic foods, and opt for snacks like cheese, nuts, and fresh vegetables. Drinking water throughout the day can help wash away food particles and maintain saliva production.
- Use Fluoride Products to strengthen enamel and help prevent cavities. Make sure to use a fluoride toothpaste and consider a fluoride rinse or in-office fluoride treatments if recommended by your dentist.
- Address Underlying Issues If you’re dealing with dry mouth, acid reflux, or bruxism, talk to your dentist or physician about treatment options. Managing these conditions can help protect your teeth from further damage.
- Dental sealants are a protective coating applied to the chewing surfaces of your back teeth. They create a barrier against bacteria and food particles, significantly reducing your risk of cavities.
Take Control of Your Oral Health
Tooth decay can be a frustrating thing because you feel that you are doing everything right. However, this knowledge of factors that contribute to tooth decay might empower you with the ability to make informed choices about your oral health. Routine dental visits ensure that any issue is identified at an early stage and your teeth are kept healthy.
If you’re looking for a trusted dentist in Niagara Falls, Applebay Family Dental Clinic is here to help. Our team is committed to providing personalized care to address all your dental concerns. Schedule your appointment today and take the first step toward a healthier, cavity-free smile!